About the Practice
When autism or ADHD makes ordinary counselling feel mismatched, families need a therapist who understands the nervous system behind the words. The Real You Counselling Southampton supports Southampton families with play-based and counselling-style emotional wellbeing support for children who need more than another conversation at the kitchen table. The focus is safer expression, stronger connection and practical understanding for the adults around the child.

Clinical Expertise
Short-term counselling, long-term psychodynamic therapy, online, home visits and Walk and Talk therapy

Physical and emotional wellbeing, anxiety, stress, ADHD/ASC support, family pressure and young person concerns

Specialist mentor for ASC and ADHD referenced

Why Work With Us?
MBACP Child and Young Person Counselling: Parents can see the therapist role, membership route and safeguarding position before trusting someone with their child’s inner world.

ASC ADHD and Flexible Access: Play, creative work and counselling-style support help children communicate through action, story, art, movement and relationship when direct questions only make them close down.

Parent and School Connection: Support can happen in person, online, at home or walking, reducing the pressure on young people who struggle with standard clinic rooms.